Weight Loss Programmes in Noida
Weight Loss Programmes in Noida, Qyick & Fast Weight Loss Diet Clinic in Noida, Qyick & Fast Diet Plans in Noida
The ideal calculated weight loss 3-5 kgs in a Month is healthy Weight Loss.
# Have 5-6 meals a day .( breakfast, mid- meal, lunch ,evening and dinner.
#Never skip a meal especially breakfast.
# No late night dinners. Have dinner by 8 pm and sleep by 11pm maximum.
# Drink atleast 1 - 1.5 ltrsof water daily.
# No heavy meals in dinner.
# eat slowly.
# include a lot of fresh fruits and vegetables in your diet.
# limit fried foods and junk foods.
# Do some basic exercises for atleast 150 minutes in a week.These are some basic things which you can follow.
Dt. shivi Srivastava